fitness, healthy living and loving yourself just the way you are!
SW: 151
CW: 155 whoops
1GW: 125
2GW: 120
3GW: 115
SW: 151
CW: 155 whoops
1GW: 125
2GW: 120
3GW: 115
For all the personal emergencies you might have. :-) More comfort items in my emergency sadness kit drawing.
![iluvworkout:
via [Healthier Fitness]](http://24.media.tumblr.com/ee5cffaa97e81fb69796dc850a47a2a1/tumblr_mih38oN45D1rxj29io1_500.png)
Amanda Russell’s One Minute Cardio Workout
The Workout:
High Knees
Active Recovery-Plie-Ups
Planks-Jacks
Active Recovery-Plie-Ups
Frog Jumps
Active Recovery-Plie-Ups
Single Leg Hops (left)
Active Recovery-Plie-Ups
Single Leg Hops (right)
Active Recovery-Plie-Ups
Jumping Jacks
Active Recovery-Plie-Ups
Turkish Get-Ups
Active Recovery-Plie-Ups
Speeding Skaters
Active Recovery-Plie-Ups
Jumping Rope
Active Recovery-Plie-Ups
Barrier Jumps
Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.
