Love Yourself

backonpointe: Here’s my promised (and requested) Spring Break...

Wed, 22 May 2013 20:14:31 -0400

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline. If you have any questions about what an exercise is, just type the name of it into YouTube and I can pretty much promise that your questions will be answered.

I forgot to mention in the info image that you should also be adding stretching to your daily workouts. Even if you’re not looking to increase your flexibility, stretching the muscles you’re working will help them lengthen for a long, lean, toned appearance.

My ask box is always open to questions, comments, and suggestions!

backonpointe: In the same vein (but healthier!) as diet plans...

Wed, 22 May 2013 20:14:09 -0400

backonpointe:

In the same vein (but healthier!) as diet plans that mix up your caloric goals, here’s a 7-day plan that gets harder as it goes along. Start on Day One, follow the plan for a week, then repeat. Yes, it’ll seem ridiculously easy going from Day Seven back to Day One, but this will keep your body challenged and will give you a bit of a break every time you restart. Feel free to make this an eight-day plan and add in a rest day on Day Eight.

backonpointe: Here it is! The ballet-inspired workout I’ve...

Wed, 22 May 2013 20:14:02 -0400

backonpointe:

Here it is! The ballet-inspired workout I’ve thought about for a long time and finally made after it was requested by crazyinspiration! Please read all the safety stuff before attempting, as you can hurt yourself if you’re not careful. Also remember that to learn more about any step here, just type the name of it into Google or YouTube and you’ll find some great info.

prettywildthin: YOUR DAILY GOALS!

Wed, 22 May 2013 20:13:54 -0400

prettywildthin:

YOUR DAILY GOALS!

fitnessloveaffair: Yoga for the Splits Print this out and...

Wed, 22 May 2013 20:13:20 -0400

fitnessloveaffair:

Yoga for the Splits

Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Need more help? Check out my favorite stretching videos.

Photo

Wed, 22 May 2013 20:13:14 -0400

Photo

Wed, 22 May 2013 20:13:09 -0400

backonpointe: Here it is! The build-your-own workout I was...

Wed, 22 May 2013 20:13:03 -0400

backonpointe:

Here it is! The build-your-own workout I was talking about, inspired by Buffy the Vampire Slayer! It’s a bit confusing at first, but read over the information photo first and hopefully it’ll clear things up. My Ask Box is always open if you have questions.

backonpointe: If you don’t have weights at home, you can still...

Wed, 22 May 2013 20:12:43 -0400

backonpointe:

If you don’t have weights at home, you can still work out!

downtownn: YOUTUBE SPRING/SUMMER FITNESS VIDEOS!If you’re like...

Sun, 05 May 2013 20:21:06 -0400

downtownn:

YOUTUBE SPRING/SUMMER FITNESS VIDEOS!
If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!

TOTAL BODY

Spring Fling Toning Workout

Bikini Abs & Inner Thighs

Beach BABE workout

Booty, Lower ABS & Love Handles

Beach Body Workout (Almost 1 Hour!)

150 Calorie Burn

Love Your Total Body

Fit & Fab

Small Waist, Tight Butt, Thin Thighs

LEGS/THIGHS/BOOTY

Bubble Butt Workout

POP Pilates: Legs & Thighs

Thinner Thighs & Legs

Tone It Up: Thighs

MaliBooty

Love Your Booty

Sculpted Back

Bikini Blaster: Sexy Legs

Beach Bum

Long, Lean Dancer’s Legs

ARMS

VS Angel Arms

VSAngel Arms 2

Tank Top Arms

Fine Toning Arm Rountine

ABS & BACK

Ultimate Abs

KILL that Muffin Top!

Bloat Be Gone!

Kill Me Now Abs

Intense Lower Abs

Dancing With The Stars: Abs& Buns

Bikini Abs (Fun dancing!)

Bodacious Back & Sleek Shoulders

HIIT

HIIT Cardio & Abs (AKA DEATH)

Bad A** HIIT!

Red Light, Green Light

HIIT Bikini Blaster

CARDIO

Spring Fling: Fat Loss Cardio

Fat Burning Cardio

Booty Shaking Fat Loss

notaprocessedbitch: *Text will not show up on your...

Sun, 05 May 2013 20:15:53 -0400

notaprocessedbitch:

*Text will not show up on your blog*

Today’s challenge! 46 Days to go :3

I am following the tag notaprocessedbitch and will be picking participants for some daily promos to 6k+

We’re almost there! Don’t give up :)

tiny-vessels: nicoleeatsclean: Weigh yourself on May 1st and...

Mon, 29 Apr 2013 22:23:49 -0400

tiny-vessels:

nicoleeatsclean:

Weigh yourself on May 1st and then put the scale away until June 1st.

It’s a month long challenge to help distance yourself from the weight aspect of getting healthy and to help you focus on other measurements of success…

It’s hard, but totally worth it. You in?

interesting challenge.